- Gluten Free Lobster Mac And Cheese Recipe
- Lobster Mac And Cheese Bobby Flay
- Best Gluten Free Lobster Mac And Cheese Recipe
- Lobster Mac And Cheese Recipe Best Rated
- Servings: 4 ounces macaroni or shell pasta 1 lobster tail, fresh or frozen 4 tablespoons unsalted butter, divided use 1 cup whole milk 2 tablespoons flour 1 cup grated Gruyere cheese 1/2 cup grated sharp Cheddar 1/4 teaspoon salt 1/4 teaspoon freshly grated black pepper pinch of freshly grated nutmeg 1/2 cup Panko bread crumbs.
- In a large mixing bowl, whisk corn starch into milk until smooth. Stir milk into butter mixture and whisk until well-blended. Stirring constantly, cook over medium heat until thickened (about 5 minutes or so) and remove from heat. Stir three cups of shredded cheese into sauce until melted; reserve one cup of cheese for topping.
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Bring a large pot with salted water and bring to a boil and cook the pasta till al dente; do not over-cook. Drain and set aside. Meanwhile, in another large saucepan, melt the butter over medium heat. Whisk in the flour, salt, pepper and mustard and cook for 1 to 2 minutes, whisking frequently.
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Summary
Lobster mac and cheese for two.
- 4 ounces macaroni or shell pasta
- 1 lobster tail, fresh or frozen
- 4 tablespoons unsalted butter, divided use
- 1 cup whole milk
- 2 tablespoons flour
- 1 cup grated Gruyere cheese
- 1/2 cup grated sharp Cheddar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly grated black pepper
- pinch of freshly grated nutmeg
- 1/2 cup Panko bread crumbs
Instructions
14 Day Free Trial
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 934% Daily Value *
- Total Fat: 55 g85.05%
- Saturated Fat: 32 g160.48%
- Trans Fat: 1 g%
- Cholesterol: 179 mg59.54%
- Sodium: 1110 mg46.26%
- Calcium: 918 mg91.79%
- Potassium: 88 mg2.51%
- Magnesium: 0 mg0%
- Iron: 3 mg16.75%
- Zinc: 0 mg0%
- Total Carbohydrate: 69 g%
- Dietary Fiber: 4 g16.82%
- Sugar: 8 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
Gluten Free Lobster Mac And Cheese Recipe
- Vitamin A 26.49%
- Vitamin C 0%
- Vitamin D 3.29%
Lobster Mac And Cheese Bobby Flay
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
Best Gluten Free Lobster Mac And Cheese Recipe
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq